body ody ody

the mirror scares me

I dont like what I see

the right food

misses me

taste buds I blame

hide my body in shame

vicious circle I have to break

to keep going.

©️2022 Marcus Caesar


The 80/20 Principle

“The breakdown is simple: 80 percent of the time you focus on eating clean, good-for-you foods, and 20 percent of the time you have the freedom to indulge as you please. Don’t be concerned about the math, but it’s simple: if you eat three square meals a day, three of those meals every week are your 20 percent cheat meals; if you eat five small meals a day, then seven of those small meals are up for grabs” -Lizzie Fuhr/

I admit when I’m happy I want to eat, when I’m sad I want to eat. It’s ingrained in my soul. Eat good and eat well. The problem is you can gain weight from doing it. (I know shameful ain’t it) My clothes fit so I haven’t worried too much until I saw myself on camera. Holy bank of America shit cans, I look huge and sloppy and unattractive and every other bad thing you can throw in the mix. I cried about it for a couple of days (literally) but decided to do something about it.

As I was looking at older pictures of a skinnier me, I went back to a time when I consumed no more than 1400 calories a day but lost close to 90 pounds. I couldn’t keep that up so I gained some of it back. What I discovered was that with eating certain foods I felt lighter my stomach felt better and I was more joyful. (I know, hard to believe) I follow several fitness “experts” on social media and this one principle stood out the most 80% good meals and 20% bad but delicious meals.

I took that as eat more of this

Courtesy of
Courtesy of

Eat less of this

Photo Courtesy of
Photo Courtesy of

I put a plan to work, eat salads on my lunch break, bring a protein bar as well as to not snack on unhealthy foods and what do ya know I’ve lost 5 pounds in 2 weeks. Small steps I have to remember but wouldn’t it be nice to lose 10 pounds quickly just by eating salads! (yes)  I’m learning to not beat myself up over my chocolate milkshake slip-ups. After all I’m human (for those who were wondering). I’ll keep you posted on how this journey turns out. I have some big life changes planned that will be taking place before 2016 and will be using this platform to vent and celebrate.

Until then, thanks for reading……